I've made my grand return to the southern Ohio river valley. My time will be spent erging, lifting, and watching movies with my brother - jolly times. Jolly times.
Between today and next Saturday I will be putting in 293,000 meters. With no time to waste, I posted up in my basement and started my winter break with a steady 14k
7k - 145 watts, 2:14.4 split
7k - 153 watts, 2:11.4
Just over an hour of steady state work, accompanied by an excellent playlist was tolerable.
Current "stats"
2k - 7:32 1:53.0
6k - 24:08 2:00.7
Goal splits for January
2k - 1:52.0
6k - 1:59.0
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